I was out for a 3.5 hour trike ride on Saturday, over some decent sized hills. The temperature was just below freezing and there was some mist on the tops making it colder. I get Raynaud's quite badly in my hands and feet, so keeping the circulation going can be a huge challenge when the … Continue reading Staying Warm
Month: January 2019
The importance of pedalling technique
Using WKO4 pedalling metrics and Garmin Vector pedals to gain free watts.
Start as you mean to go on!
Happy new year folks, hope you all had a good one. We had a very quiet one in the house which is just the way I like it! When I woke up this morning the sky was completely clear, and although the sun wasn't yet up I could see it was going to be a … Continue reading Start as you mean to go on!
