I was out for a 3.5 hour trike ride on Saturday, over some decent sized hills. The temperature was just below freezing and there was some mist on the tops making it colder. I get Raynaud's quite badly in my hands and feet, so keeping the circulation going can be a huge challenge when the … Continue reading Staying Warm
Using WKO4 pedalling metrics and Garmin Vector pedals to gain free watts.
Happy new year folks, hope you all had a good one. We had a very quiet one in the house which is just the way I like it! When I woke up this morning the sky was completely clear, and although the sun wasn't yet up I could see it was going to be a … Continue reading Start as you mean to go on!